Several individuals face with challenging thoughts and reactions, impacting their daily lives. Cognitive Behavioral Counseling, or CBT, offers a effective approach to managing these concerns. This overview will briefly introduce the fundamental principles of CBT, demonstrating how it works to detect unhelpful cycles and substitute them with more

CBT offers a powerful framework for improving your mental well-being and attaining your full potential. By focusing on recognizing irrational thought patterns and substituting them with more balanced ones, CBT enables you to cope with challenges effectively. Let's explore some key principles of CBT that may guide you on your journey: Challenging